Magister Nell:
This won't be easy. The spirits that live in the Forgotten Temple are very strong. You will need help. You can get
Flare Shards from Lakin salamanders, Salamander Rowins and Death Fires. Freezing Shards can be obtained from the Lakin Undine, the Rowin Undine and the Roxide. Please bring me 50 of each type.